Bad breath, or halitosis, is mainly caused by the build-up of bacteria in the mouth, which produces a foul smell. Bad breath can be embarrassing, but fortunately once you have identified the causes, you can begin treatment.
What Causes Bad Breath (Halitosis)?
The accumulation of bad breath bacteria most often comes from a lack of a complete oral care routine resulting in a build-up of plaque bacteria around the gum line and back of tongue. Other causes of bad breath include dietary choices, a build-up of bacteria while sleeping, stress, and dehydration.
On rare occasions, bad breath can be a sign of a more serious medical condition so it’s important not to ignore the problem and to see a dental professional if the problem persists. By following a proper oral care routine you can help improve your bad breath.
How to Get Rid of Bad Breath
After understanding the cause of your bad breath, you can begin taking the proper steps to help achieve fresher breath.
1. Use a mouthwash, which is designed to kill bad breath germs as well as odor-causing compounds found in certain foods.
2. Stay hydrated by drinking water throughout the day, limit caffeinated and alcoholic drinks, as well as sugary and acidic juices.
3. To minimize morning breath, brush twice a day, floss regularly, and start your day with a mouthwash that kills bad breath germs.
4. Floss daily to help prevent food particles from becoming trapped as well as the buildup of plaque.
5. Floss daily to clean the tight spaces under the gum line where your toothbrush sometimes misses.